A Healthier Baby,
A Healthier You

Mia Mama Fitness offers pregnant or new mamas

-Personal Training    

-Distance Personal Training


Make Mia Mama Fitness a part of your team to maximize the health of you and your baby! You will find a professional who understands your unique fitness needs and is committed to meeting those needs. You will experience the physical, emotional, and mental benefits exercise offers during this special time, so let’s get started.

Together we can help you and your baby grow strong!


No matter which option fits your needs and budget best,

you get workouts safe and effective for YOU!  


    I’m Shauna, the owner/founder of Mia Mama Fitness. That’s me on the far left with the huge grin on my face.  I have four great kids of my own, and I was a labor and delivery nurse for 18 years, so I really understand where you are and what you might be feeling.

            After going through my pregnancies, and observing other women as a labor nurse, it became clear to me that being in good physical shape can make a huge difference in health outcomes for mamas and their babies, yet so many women don’t exercise during this time.  I decided to return to school for an exercise science based degree so I would be qualified to help pregnant and new mamas get this valuable exercise.  I graduated in 2010, became certified as a personal trainer and group fitness instructor, and I bring my experience and unique skills to serve you.  Can’t wait to meet you!



Check our Programs and Pricing page for details.