Let's get the word out!

Instead of wandering into a general population gym or class and feeling lost and out of place, imagine walking into a class where there are other women at various points of motherhood that you know and have forged friendships with. An instructor is also there who is warm and friendly,  possessing special training and experience that can help guide you through a safe and effective workout tailored just for you. Instead of a one size fits all approach that is often found in other settings, you are designed and tailored a class that fits you; taking into account your current fitness level, and your point along the motherhood journey. This is now a real option that women can take advantage of.

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