Online exercise resources for pregnant mothers

At Mia Mama Fitness, we seek to become a valuable source of health and fitness information to pregnant and new mamas. Come and check out the great information we provide, for FREE!

 

 

Your First Trimester E-booklet

Click on the link above to get your free e-booklet emailed to you. It's chocked full of great information on how to get through your First Trimester as easily and smoothly as possible. 

 

 

10 Minutes to Fabulous!

Looking for a great way to get in shape and stay healthy that doesn't require a lot of time? Check out our "10 Minutes to Fabulous" workout routine!

 

Click on the image to download "10 Minutes to Fabulous"

Click on the image to download "10 Minutes to Fabulous"



The Whys & Hows of Pre/Post-Natal Fitness was presented at

Weber State University on February 26, 2014

Below are video segments from that presentation for you to view and share.