Prenatal and Postnatal Exercise Programs


Personal Training

(Get some one-on-one fitness help)

- 8 session bundle = $350.00 (a discount of $50.00)

- 4 session bundle = $175.00 (a discount of $25.00)

- 1 hour Personal Training Session = $50.00     

- 1 hour Personal Training session with take-home workouts designed for you = $100.00




Distance Personal Training

Do you want personal training, but can't afford it? Would you love the support a group personal training class would offer, but it doesn't fit into your schedule or you live too far away? The support and guidance distance personal training provides is right up your ally! You'll never wonder how to best make use of your exercise time, and you'll get the personal help and attention to make your workouts meet your unique needs. All you need is an internet connection to get the accountability, tools, and support to make your exercise safe and effective.

 8 weeks of workouts = $120.00